In meditation, one has the opportunity to take a worry, stress, or fear into the void. The void is a place of clearance where this illusion gets dissmissed, put to rest, cleared. Then, from that void, now one gets to create. This is what “Om” is and why it is the very first sound of creation. It is like lighting a spark! It is like saying “I AM _____”. See, when we take that illusion into the void, and allow it to experience itself, non-existance (it is cleared) then we can be more of what we are and create what we truly are. How does one enter or bring a worry, stress, or fear, into the void? Well, just close your eyes and start breathing….
Have a great Monday and May you be blessed with inner peace.